How to boost the immune system to fight off the corona virus

Though a cure for the coronavirus has not been developed as yet, there are several ways to make sure you don’t catch the virus. This includes washing your hands often, wearing a mask, and social distancing.

However, apart from these measures, one also needs to focus on enhancing the immune system. This means you have a better chance at fighting the virus in case you come in contact with someone suffering from it.

Here a few tips that can help you strengthen your immune system:

Sleep

Sleep is important because it helps your body recover and makes sure you have the strength to fight any germs that come your way.

No matter how anxious you are, don’t deprive yourself of this nature’s gift. Try to sleep at least 7-9 hours a day.

Vitamin D and C

Vitamin D and C are important to build your immune system and aid in recovery. Apart from supplements and food, you can also soak in the sun for some natural vitamin D.

Vitamin C on the other hand can be obtained from fruits, vegetables and supplements.

Exercise

Exercise makes you stronger, develops immunity, gets the blood flowing, reduces inflammation and makes you healthier. Hence, a workout at home is the best option you have for strengthening your body.

Ginger

Ginger is an antioxidant that is known to cure cold and flu symptoms. While it may not be able to completely eliminate the threat of COVID-19, the vegetable will boost your immune system since it is full of iron, zinc, calcium and magnesium.

Apart from adding ginger in your food, you can also consume it by making ginger tea.

Garlic

There was a time when garlic was used for medicinal purposes since it has compounds such as vitamin B6 and C, as well as manganese.

Adding garlic to your diet during this time of contagious viruses will certainly be of great help in sustaining your immunity.

Meditate to avoid stress

Believe it or not, the hormone cortisol that is released by stress can damage your body in more ways than you can imagine.

Most importantly, it will make you susceptible to infections and diseases. Therefore, meditate and do yoga to keep the stress at bay.